International sport group
Okay, lets meet up at Sportzentrum of the TU-BS, as written in the follow calendar!
The opening hours from the Sportcentrum are from 09:00 am till 10:00 pm, if i’m not wrong.
So you should have the possibility to change your clothes and also to take a shower if needed.
Our focus for Sunday should be on “long distance run” within a few exercises.
My plan was principally to meet, do some warm up, like running, than to do the main “workout” what can be running or using the tools from the open-air gym and at the end stretching and calm-down.
And of course to connect each other, to have fun and to enjoy this 🙂
If you have any questions, just ask 🙂